About Jamie
Jamie Burke is a licensed clinical social worker who helps people manage anxiety, stress, grief, relationship pain, and struggles with self-esteem. She uses a straightforward, compassionate style so people can talk about what matters most. Sessions focus on practical steps that fit each person's life and strengths.
She draws on 14 years of experience across community mental health, grief centers, independent practice, and hospice care. That background means she has worked with many kinds of loss and life transitions, and she brings those lessons into everyday therapy.
Background and approach
Jamie received her Master of Social Work degree from the University of Denver and practices in Montana. Her approach mixes evidence-informed methods and client-centered conversation. She uses techniques from cognitive behavioral therapy and Acceptance and Commitment Therapy alongside mindfulness and attachment-focused work.
Those tools help people notice unhelpful thought patterns, clarify values, and build routines that reduce stress. Therapy with Jamie often includes short, practical exercises to try between sessions. She also offers creative, hands-on ideas when talk alone isn’t enough.
The aim is steady progress rather than quick fixes, with steps tailored to each person’s pace. Jamie focuses on building a trusting working relationship so clients can open up and try new ways of coping. She supports people through career changes, intimacy-related struggles, body image concerns, isolation, and the work of recovering from trauma and compassion fatigue.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-based steps toward those goals. It is useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors with practical exercises and homework to change day-to-day patterns.Jamie will work together with each person to find the best approach. She listens to goals and preferences, and then suggests methods to try. That collaborative process can include mixing ACT, CBT, mindfulness, and attachment-focused ideas until something fits.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, and messaging or chat can fit shorter check-ins or busy schedules. These options make it easier to keep therapy consistent around work, school, or family obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado, Montana
- Languages
- English
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