About Jamey
Jamey Ivey is a licensed clinical professional counselor with 21 years of experience. She focuses on practical skills for reducing stress and anxiety and supports people facing trauma, depression, and intimacy-related challenges. She uses straightforward tools to help people manage overwhelming emotions.
Sessions often include concrete coping skills, ways to change unhelpful thinking, and strategies to improve relationships. The aim is to give clear steps a person can try between sessions.
Background and approach
Her work emphasizes collaboration. She treats each person as the expert on their life and builds on existing strengths. That means setting goals together and adjusting the plan as needs change.
Jamey has a long history working with people who struggle with attachment issues, abandonment, and loneliness. She also helps with caregiver stress, chronic illness or pain, codependency, and problems with communication. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and problem-solving.
Those approaches are used in a practical way to address impulsivity, substance concerns, hoarding, and relationship conflict. Jamey practices in Montana and offers sessions in English. Her style is direct and supportive, aimed at helping people take manageable steps toward feeling steadier in daily life.
Using CBT and DBT Online for Practical Skill Building
Dialectical Behavior Therapy focuses on teaching emotion regulation, distress tolerance, and interpersonal effectiveness. It helps people manage strong feelings, reduce impulsive responses, and improve communication in relationships.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It uses structured exercises to identify unhelpful thinking patterns and to practice new behaviors that reduce anxiety and depressive symptoms.
Choosing the right approach is a team effort. The therapist will work with each person to match the methods to their goals, daily life, and preferences. Plans are adjusted over time based on what is working and what needs to change.
Online therapy offers flexible ways to connect. Video calls work well for longer sessions that include skills practice. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let people send brief updates, ask questions between sessions, or use written tools when writing feels easier than talking.
These formats make it simpler to fit care into a busy life and to practice new skills in real-world situations. Licensed professionals can use CBT and DBT techniques effectively across video, phone, chat, and text to support steady progress.
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Montana
- Languages
- English
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