About James
James White is a Licensed Professional Counselor (LPC) based in Alabama who focuses on practical skills for everyday struggles. He draws on 15 years of experience to help people manage stress, anxiety, addiction, depression, and trauma. James uses clear, down-to-earth language in sessions and aims to help clients find steady ways to feel better day to day.
He often uses techniques from dialectical behavior therapy to teach emotion regulation and coping skills.
Background and approach
That work is paired with cognitive behavioral strategies to identify unhelpful thinking patterns. Mindfulness practices and motivational interviewing are added when they fit a person’s goals. James has worked with adults facing mood disorders, substance use concerns, grief, sleep problems, anger, and intimacy or relationship challenges.
He also supports people dealing with burnout, caregiver stress, ADHD, attachment issues, and non-monogamous relationship questions. His approach is practical and solution-focused, aiming for skills clients can use between sessions. Sessions may include short skill practices, goal-setting, and talking through recent challenges.
He helps people break big problems into manageable steps and track small changes over time. James encourages collaboration so each plan matches what a person actually needs. He offers services online and works with international clients in English.
People who want to begin will complete a short matching questionnaire and schedule a time that fits their routine.
Therapeutic approaches and how online sessions fit
James commonly uses dialectical behavior therapy to teach concrete skills for managing intense emotions and reducing impulsive reactions. DBT techniques are often helpful for people struggling with mood swings, anger, or relationship stress. Cognitive behavioral therapy is used to spot and change unhelpful thinking patterns that feed anxiety or depression; it includes practical exercises and homework to try between sessions.Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. Plans are adjusted over time so methods that help most are emphasized while others are dropped.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and guided skills practice. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, reminders, and ongoing encouragement between longer sessions. These options make it easier to keep therapy regular while balancing daily life.
Questions people ask
What concerns does James help with?
What is his general therapy style?
How much experience does he have?
Where is he licensed and located?
Which languages and international arrangements are available?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.