About James
James Sussex is a counsellor based in the United Kingdom with ten years of practice. He focuses on helping people who feel overwhelmed by anxiety, stress and big life changes. He aims to make sessions straightforward and down-to-earth so people can get clear about what matters to them.
James uses a mix of humanistic and psychodynamic ideas to shape conversations. He adapts his approach to each person, choosing tools that fit their situation.
Background and approach
Sessions can be longer term or focused single-session work when someone needs short-term clarity. He has worked in senior clinical roles for national and international organisations. He also runs wellbeing and psychoeducation seminars for groups and workplaces.
That background informs practical ways to manage workplace stress and burnout. In therapy he listens for each person's story and helps them notice patterns that cause pain. He balances gentle challenge with practical steps people can try between sessions.
The aim is to help people build more useful habits and clearer self-understanding. James holds BACP and NCPS accreditation, and he offers therapy in English. He accepts international clients and uses formats such as video calls, phone sessions, live chat and text messaging to make work fit into busy lives.
To begin, someone completes a short matching questionnaire and then schedules sessions according to availability.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it encourages action aligned with personal values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing practical changes to reduce symptoms and improve day-to-day coping. Client-Centred Therapy prioritises listening and empathy, giving people space to make sense of their experience and find their own direction.Finding the right approach is part of the work. James will discuss which methods fit a person's goals and preferences, and he adapts the mix as progress unfolds. That collaborative process means techniques change if something isn’t helping.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit around work, family and travel. Video calls allow conversational depth and visual cues, phone sessions are useful when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing reflection between appointments. These options aim to make it easier to keep therapy consistent and flexible for different routines and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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