About James
James Lane is a counsellor with a Bachelor of Counselling and clinical registration with PACFA. He has five years of experience helping people who feel overwhelmed by stress, anxiety, depression, ADHD and parenting pressures. He aims to create a calm, non-judgemental space so people can talk honestly about what matters most to them.
He describes his style as compassionate and collaborative. Sessions focus on practical steps as well as exploring feelings and patterns that keep problems repeating.
Background and approach
James helps people spot small, manageable changes they can try between sessions to reduce worry and build confidence. James has worked with people affected by trauma, autism and the ongoing strain of caregiving. He also supports people dealing with attachment and abandonment issues, communication problems, codependency and impulsivity.
He will listen to how your past has shaped your present and help you make choices that fit your life now. When parenting or fertility concerns are part of the picture he helps parents and prospective parents navigate their emotions and responsibilities.
He also offers support for people coping with domestic violence impacts, family of origin issues and feelings of emptiness, guilt or shame. Sessions are offered in English and delivered online by video, phone, live chat or text messaging. James asks new clients to complete a short matching questionnaire to begin, then schedule sessions that suit their needs and availability.
Approaches that guide online support
James draws on evidence-based therapeutic techniques tailored to each person. One approach focuses on practical coping skills to reduce anxiety and manage stress by teaching steps you can practise between sessions. Another approach centres on understanding past relationship patterns such as attachment and abandonment issues so you can make different choices in current relationships and feel more supported.Choosing the right approach is a collaborative process. James will talk with you about your goals, preferences and what has or hasn’t helped before. Together you will try methods that fit your needs and adjust them as you learn what works best for you.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls let you use visual cues for richer conversation. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging work well for short check-ins, quick problem-solving or when writing helps you think things through. These options make it simpler to fit therapy around work, caregiving or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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