About James
Dr. James Kraut helps people struggling with stress, anxiety, depression, and major life changes. He also works with those facing compassion fatigue, burnout, addictions, grief, relationship and intimacy concerns, and sleep or eating difficulties.
Dr. Kraut has been practicing for 30 years in Florida as a FL Psychologist PY4990 and brings steady, practical support to sessions. He keeps sessions straightforward and focused on what matters most to each person.
He treats clients as the experts on their own lives and looks for strengths that can be used to move forward.
Background and approach
Conversations aim to be clear, respectful, and action-oriented so people leave with things to try between meetings. Dr. Kraut has long experience helping people manage panic symptoms, anger, low self-esteem, and the stress that comes with career or parenting demands.
He also addresses longer-term issues such as bipolar concerns, trauma and abuse, and family of origin problems. His background supports work on addiction, LGBT concerns, and challenges faced by aging adults or those on the autism spectrum. Sessions can focus on short-term goals like coping with a crisis or longer-term change such as rebuilding after a breakup or divorce.
He offers tools to reduce anxious thoughts, improve sleep and eating patterns, and rebuild intimacy and trust. The emphasis is on practical steps that fit a person's life. People who reach out begin by completing a brief matching questionnaire and then schedule sessions.
Dr. Kraut accepts international clients and provides care in English. He aims to make starting therapy simple and manageable.
Evidence-based approaches and flexible online care
Dr. Kraut uses well-supported therapeutic techniques that focus on reducing symptoms and changing unhelpful patterns. One approach helps people identify and shift the thoughts that fuel anxiety and depression, teaching practical skills to manage worry and panic. Another approach emphasizes building small, achievable behavioral changes to improve sleep, mood, and daily functioning, which is useful for coping with burnout, addictions, and life transitions.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that match your needs, adjusting the plan as progress and preferences become clearer. Clients and therapist work together to pick techniques that feel useful and realistic.
Online therapy offers a range of ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls allow for face-to-face conversation, phone sessions can fit into a work break or when bandwidth is limited, live chat offers quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit regular care into a busy life and to continue work on anxiety and stress from different locations.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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