About Jaime
Jaime Van Weede is a counsellor who practices with a person-centred approach at the heart of her work. She holds NCPS credentials and draws on three years of professional experience while supporting people through anxiety and stress. Jaime works in the United Kingdom and conducts sessions in English.
She keeps sessions simple and practical. Early meetings focus on listening and understanding what matters most to the client. From there Jaime and the person she is working with decide together whether to introduce exercises from cognitive behavioural therapy or mindfulness to help manage thoughts and feelings.
Background and approach
Jaime describes therapy as a place to build self-awareness. She invites curiosity and gentle reflection to help people see situations differently and make clearer choices. Sessions can be short-term for a specific problem or longer term for deeper, ongoing work, with regular reviews to check progress and pace.
Her background includes an interest in neurodiversity that comes from family experience and past work with young people. She is also knowledgeable about grief, relationship issues, trauma and abuse, and the stress that comes with caregiving or chronic illness. Practical arrangements include video calls, phone sessions, live chat, and text-based messaging.
Therapy is provided through a subscription model that can be cancelled at any time, and costs vary according to location and therapist availability.
How Jaime's approaches work online
Client-Centred Therapy places the person and their experience at the centre of sessions. The counsellor listens without judgement, helps the person make sense of their feelings, and supports them to find their own solutions; this is useful for anxiety, low mood, and relationship questions.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It uses practical exercises and simple tools to test unhelpful thoughts and try different behaviours, which can help with anxiety and stress management.
Mindfulness Therapy invites gentle attention to the present moment through breathing and awareness exercises. These practices can reduce rumination and help people notice stress patterns as they arise.
Finding the right approach is part of the work. Jaime collaborates with each person to decide which methods to try, and reviews progress together so the plan can change if needed. The choice of tools and pace is tailored to the person's goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual contact helps the conversation. Phone sessions need less bandwidth and can be easier on busy days. Live chat and messaging work well for shorter check-ins or when someone prefers writing. These options make therapy more flexible and easier to fit around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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