About Jai
Jai Pitre is a licensed clinical social worker based in Colorado with 12 years of practice experience. He helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and those seeking coaching for work or life changes. He aims to make first appointments feel manageable and direct, not overwhelming.
Jai treats each person as the expert on their own life. He listens for strengths and values, then helps people build practical steps to reduce distress and increase meaning.
Background and approach
Sessions are straightforward and focused on what the client wants to change. His work draws on a mix of approaches to fit different needs. He uses cognitive-behavioral ideas to spot and shift unhelpful thinking patterns.
He also leans on acceptance and commitment ideas to help people clarify what matters and take committed steps toward it. People often bring worries about relationships, family of origin issues, fatherhood, or feeling stuck in midlife. Jai also addresses struggles tied to chronic pain, control issues, guilt, isolation, and purpose.
He keeps goals concrete so progress is easier to notice. Sessions aim to balance emotional processing with practical skills. Jai supports people who want coaching around career or performance as well as those seeking therapy for anxiety and depression.
He meets clients where they are and works at a pace that feels right for them.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying what matters and taking small, committed actions toward those values to improve daily life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns and reactions.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences, then recommend methods that seem most helpful. This is a collaborative effort where techniques may be blended and adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls allow a full, face-to-face conversation, phone sessions can work when bandwidth is limited, live chat offers a brief check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to try different ways of meeting until the best fit is found.
Questions people ask
What concerns does Jai focus on?
What is his therapy style like?
How much experience does he have?
Where is he licensed and based?
Are other languages supported or international clients accepted?
What session formats are available?
How are sessions priced?
How do I begin working with him?
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English
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