About Jacqueline
Jacqueline Baiada is a Licensed Clinical Social Worker with 30 years of experience helping adults with anxiety, trauma, relationship struggles, and life changes. She works with individuals and couples to address practical problems and painful past events in ways that fit their everyday lives. She draws on several therapy styles and keeps sessions straightforward.
Jacqueline uses elements of cognitive behavioral work to identify unhelpful thinking and behavior patterns. She brings in trauma-focused methods when past harm continues to affect daily life.
Background and approach
Narrative and solution-focused tools help people tell their story differently and set clear, achievable goals. Jacqueline’s style is both caring and challenging. She aims to build a respectful connection while encouraging clients to try new approaches.
Sessions typically focus on small, concrete steps clients can use between meetings. Her background includes three decades in a range of settings where she supported people facing abuse, grief, anger, parenting stress, workplace and first responder concerns, and post-traumatic responses. She also addresses communication problems, infidelity, multicultural issues, phobias, and ADHD-related struggles.
Jacqueline offers sessions in English and Danish and works with clients in North Carolina and internationally. She emphasizes collaborative planning, so each person’s goals and preferences shape the work. If someone is ready to change, she aims to walk alongside them through the process.
How Jacqueline’s Approaches Work Online
Jacqueline uses cognitive behavioral methods to help people identify unhelpful thoughts and change patterns that keep anxiety and stress going. That work focuses on small experiments and practical skill-building to alter daily routines and reactions.She also draws on trauma-focused therapy when past harm continues to affect mood, relationships, or safety. This approach looks at how traumatic events shape current responses and aims to reduce the ways those memories disrupt life. Narrative therapy helps people reframe their stories and separate themselves from painful labels or events, which can reduce shame and open options for change.
Choosing the right approach is a collaborative process. Jacqueline will discuss your goals and preferences, try methods that fit your situation, and adjust the plan as you progress. The aim is to find what helps you feel and function better, not to follow one fixed method.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video sessions work well for in-depth conversations and nonverbal cues, phone calls can be easier when bandwidth is limited, and messaging or chat suits shorter check-ins or times when writing feels more comfortable. These options make it simpler to fit therapy into busy lives and varied routines.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- North Carolina
- Languages
- English, Danish
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