About Jacob
Jacob Mason is a counsellor based in the United Kingdom who helps people facing stress, anxiety and related concerns. He supports those dealing with grief, low self-esteem, depression and changes in motivation. He also offers help around relationship challenges, intimacy and LGBT matters.
Jacob works in a person-centred way that keeps the client's experience at the heart of sessions. He aims to create an open space where people can talk without feeling judged.
Background and approach
The approach is non-directive so the client's priorities guide each meeting. In practice Jacob draws on solution-focused techniques to set clear, achievable steps. Those methods are used alongside the person-centred stance to help people move from feeling stuck to taking practical steps.
Sessions are focused on small, manageable changes and what can be tried between meetings. He has three years of professional experience and holds BACP credentials, which are listed as his professional registration. Jacob works with a wide range of concerns including trauma and abuse, compassion fatigue, bipolar challenges and issues linked to work and money.
People can expect straightforward conversation, gentle challenge when useful, and collaborative goal-setting. Jacob aims to support people through life transitions, deal with overwhelming emotions and rebuild confidence at a comfortable pace.
How client-centred and solution-focused work online
Jacob uses client-centred therapy to listen closely and follow what matters most to the client. That approach focuses on understanding feelings and experiences so people feel heard and accepted, which can help with anxiety, self-esteem and coping with loss.He also uses solution-focused therapy to break problems into small, practical goals. This method looks at what is already working, sets clear next steps and tracks progress, which can be helpful for stress, motivation and relationship issues.
Choosing the right approach is part of the process. Jacob will work together with each person to decide which methods fit best for their needs, goals and preferences. This is a collaborative conversation and can change over time as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video lets people keep face-to-face contact, phone uses less bandwidth and can be a shorter check-in, live chat is useful for brief conversations and messaging works well for gradual reflection between sessions. These options make it easier to fit therapy around work, travel or family life, and they let people choose what feels most comfortable for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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