About Hong
Hong Ting Leung welcomes people looking for calm and clearer thinking when life feels overwhelming. She has 21 years of experience in supporting people with stress, anxiety, low mood and self-esteem concerns. Her style is warm and respectful and she aims to make the first steps feel manageable.
She focuses on practical conversations that help people notice patterns and try different ways of responding. Sessions are shaped around each person’s needs, so plans might include short skills practice, talking through recent events, or reflecting on relationship patterns.
Background and approach
The aim is to make changes that fit everyday life. Hong Ting works with issues such as grief and loss, relationship problems, and motivation. She also supports people facing chronic illness, body image concerns, attachment and abandonment worries, and feelings of emptiness or isolation.
Communication difficulties, control issues and family of origin matters are also within her remit. She is registered with the British Association for Counselling and Psychotherapy, BACP. Hong Ting can work in English, Mandarin and Cantonese, and she accepts international clients.
Sessions are delivered online by video call, phone, live chat or text-based messaging. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. She uses a subscription model for sessions, which can be cancelled at any time.
Evidence-based approaches and online care
Hong Ting draws on straightforward, evidence-based techniques to help people manage anxiety and stress. One commonly used approach focuses on practical skills for managing thoughts and physical symptoms; sessions often include exercises to notice unhelpful thinking and try small changes in response. Another common strand addresses patterns in relationships and attachment, helping people understand how past experiences affect current connections and communication.Choosing the right approach is part of the work together. The therapist will discuss options and decide with each person which techniques match their goals and preferences. That collaborative process makes it easier to adapt methods over time as needs change.
Online therapy gives practical flexibility. Video calls work well for deeper conversations and face-to-face connection. Phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, written reflection or when scheduling makes real-time calls difficult. These options help people fit therapy into busy lives and different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
- Experience
- 21 years
- Licensed
- Languages
- English, Mandarin, Cantonese
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