About Holly
Dr. Holly Cabuhat uses a warm, interactive style to help people face stress and anxiety. She is a California psychologist with 13 years of experience.
Her approach is practical and direct, focused on small changes that add up over time. She works with a wide range of concerns including parenting stress, relationship strain, low self-esteem, mood changes, and ADHD. She also supports people dealing with social anxiety, body image worries, impulsivity, and feelings of isolation.
Background and approach
Her work often helps people navigating life changes and the daily pressures that undermine confidence. Her sessions draw on client-centered methods alongside cognitive behavioral ideas. She helps clients notice unhelpful thoughts, test them, and try new behaviors.
Mindfulness and motivational interviewing are part of her toolbox for building awareness and motivation. Dr. Cabuhat has experience across many settings and with diverse challenges.
She has supported people affected by emotional or physical trauma and guided families through educational and advocacy steps. That includes practical help understanding individualized education program processes. People who choose her will find a therapist who listens, treats them with respect, and adapts techniques to fit each person.
The focus is on achievable steps, clearer thinking, and rebuilding confidence over time.
How therapeutic approaches fit into online care
Client-Centered Therapy puts the person at the center of sessions, with the therapist listening closely and shaping support around each person's goals. This approach helps when someone needs a respectful space to sort priorities and feel heard.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It uses practical exercises to test unhelpful thoughts and try new actions, which can reduce anxious thinking and improve daily functioning.
Finding the right approach is part of therapy. Dr. Cabuhat will work collaboratively to choose techniques that match your needs and goals. She adapts methods over time based on what helps you make progress.
Online sessions through video, phone, live chat, or text-based messaging offer flexibility for different needs. Video calls allow face-to-face work and skill practice. Phone sessions are useful when bandwidth is low or a quieter setup is needed. Live chat and text sessions can fit short check-ins, homework review, or steady support between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Control issues
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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