About Holley
Holley Kuhn is a Licensed Clinical Social Worker who helps people manage anxiety, grief, stress, and major life changes. She practices with a calm, straightforward style that aims to make hard conversations feel manageable. Holley communicates plainly and focuses on practical steps people can try between sessions.
Holley earned a Bachelor of Social Work from Troy University and a Master of Social Work from the University of Oklahoma. She has ten years of clinical experience, much of it in medical settings supporting people through medical trauma, serious diagnoses, and end-of-life situations.
Background and approach
Her sessions often pair short-term, goal-focused tools with a client-centered stance. That means she listens for what matters most to the client and helps shape strategies around those priorities. She uses cognitive behavioral ideas to identify unhelpful thoughts and try different, realistic ways of responding.
People come to Holley for help with low self-esteem, depression, relationship strain, parenting stress, caregiver burden, and compassion fatigue. She also supports those facing hospice, end-of-life decisions, and aging or geriatric concerns. Conversations are aimed at clearer choices and practical coping skills.
Her approach blends problem-solving with empathic listening. Holley offers phone and video sessions along with live chat and text-based messaging to fit various schedules. She works in Oklahoma and conducts sessions in English.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and building a strong working relationship. The therapist follows the client’s lead, helps name what matters most, and supports decisions that feel right for that person. This approach is useful for issues like grief, low self-worth, and life changes where being heard matters.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple tools to test unhelpful thoughts and try different behaviors. CBT often helps with anxiety, depression, and stress by giving practical skills to use between sessions.
Solution-Focused Therapy concentrates on small, achievable steps toward a preferred future. Sessions identify strengths and past successes, then build short-term goals. This method works well for people who want concrete progress on problems like relationship communication or coping with caregiver stress.
Finding the right approach is part of the work together. The therapist will discuss options and try methods that match a person’s goals and preferences. Clients and therapist make decisions collaboratively and adapt the plan as needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is good for deeper conversations and visual cues, while phone can be easier when bandwidth is limited or for shorter check-ins. Chat and text-based messaging let people share thoughts between sessions and fit support into busy days. These options make it easier to keep regular contact and use the techniques learned in session.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oklahoma
- Languages
- English
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