About Hoda
Hoda Soliman is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anxiety, stress, and related concerns. She speaks English and Arabic and is familiar with Middle Eastern culture. Her approach is practical and direct, aimed at helping people take small steps toward feeling better.
She focuses on common challenges like depression, grief, anger, and coping with life changes. Hoda also supports people facing relationship strain, communication problems, and family conflicts.
Background and approach
Addiction concerns, including drug and alcohol issues, are part of her practice as well. Hoda uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She works with clients to identify unhelpful thinking patterns and to build new habits that reduce distress.
Sessions often include clear goals and simple exercises that can be practiced between meetings. She has five years of professional experience and holds a Texas LPC credential. Hoda encourages people to see their own strengths and to take gradual steps toward change.
She aims to create a collaborative space where clients feel heard and can work toward practical solutions. People who prefer therapy in Arabic can meet with her in that language. Her interests include supporting women affected by domestic violence, multicultural concerns, immigration-related stress, and issues like seasonal affective disorder and self-esteem challenges.
How CBT and online sessions work together
Hoda uses Cognitive Behavioral Therapy (CBT) in online sessions. CBT involves identifying unhelpful thoughts and testing them with real-world actions. It is practical and often helps with anxiety, mood problems, and stress by teaching new coping skills.In sessions she works collaboratively with each person to choose what tools fit best. Together they review goals, try exercises, and adjust methods as needed. Finding the right approach is part of the work rather than a one-time decision, and the therapist will help decide what feels most useful for the client's needs and preferences.
Online therapy offers a range of formats to fit different lives. Video calls allow face-to-face conversations and screen sharing for worksheets. Phone sessions offer a simpler connection when video is not practical. Live chat and text-based messaging make it easier to check in between sessions or to have brief, flexible communication. These options make it possible to schedule help around work, family, or travel while keeping therapy consistent and accessible.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
Can international clients work with her?
What session formats does she offer?
How are costs and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Mood disorders
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Arabic
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