About Heather
Heather Revill is a Licensed Professional Counselor with 12 years of clinical experience. She works together with each person to set goals and to find practical ways to meet them. Her style is warm and direct, focused on helping people make steady progress in daily life.
She uses a variety of evidence-informed approaches and tailors them to what each person needs. Heather often draws on cognitive behavioral tools to break down unhelpful thinking and build new skills.
Background and approach
She also uses client-centered steps to keep the work grounded in what matters most to the client. Heather has supported people managing anxiety, stress, depression, and self-esteem concerns. She has experience with trauma and abuse, substance issues, grief, and the strains of parenting and family change.
She also helps people facing career shifts, relationship questions, and challenges around intimacy and identity. Her background includes a Master’s degree in Human Behavior with a specialization in counseling. She holds LPC and LCPC credentials and has worked in settings that involved adoption and foster care supports.
Heather emphasizes collaboration and respect in sessions and treats client goals as the priority. Outside of work she spends time with family and her dog, enjoys hiking and being outdoors, and follows Boston Red Sox and Bruins games. She practices yoga and meditation as part of her own wellness routine.
How therapeutic methods work online
Client-Centered Therapy focuses on listening and following a person's lead. The therapist reflects concerns, validates feelings, and helps people set goals that matter to them. This approach is helpful for building trust and clarifying what change should look like.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thinking and to practice new behaviors. CBT is often used for anxiety, stress, sleep problems, and mood challenges.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and mindful awareness that can be applied day to day.
Finding the right approach is part of the work together. Heather will discuss options and adapt methods based on the client's goals, preferences, and progress. Treatment choices are collaborative and may change over time as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between appointments. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- Grief
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Connecticut, Maine, New Jersey
- Languages
- English
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