About Heath
Heath Rossi is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, relationship struggles, and grief. He also supports people dealing with trauma and abuse, intimacy concerns, issues around sexuality and LGBT identity, and workplace or life transitions. He brings 14 years of clinical experience to sessions and prefers a practical, down-to-earth style.
He talks with clients about clear goals and uses straightforward tools to reduce overwhelming feelings.
Background and approach
Sessions move at a pace the client chooses and focus on what will help most right now. He uses a mix of approaches to fit each person. Cognitive Behavioral Therapy helps people notice thought patterns that keep them stuck.
Attachment-based ideas look at how earlier relationships shape current ones. Mindfulness and DBT skills offer ways to tolerate intense emotions and make calmer choices. Heath frames therapy as collaborative coaching as much as counseling.
He offers suggestions, practice exercises, and feedback people can try between sessions. He also helps clients develop better communication, repair relationship patterns, and build more self-compassion. He values diversity and invites people to bring their whole identity into the work.
His practice includes support for concerns such as ADHD, bipolar mood issues, compassion fatigue, polyamory or non-monogamous relationships, men's issues, and forgiveness work. He works from Oregon and conducts sessions in English.
Practical approaches for online therapy
Heath commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in his online work. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Attachment-based ideas look at how early relationship patterns affect current connections and communication, which is useful for intimacy and relationship concerns.Finding the right approach is part of the process. The therapist will work together with the client to try methods, notice what helps, and adjust goals and techniques based on needs and preferences. That collaborative process helps people build skills they can use outside sessions.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation for deeper work, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging make it possible to check in between meetings or fit shorter touchpoints into a busy day. These options give flexibility to match therapy to daily life and schedules without traveling to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Men's issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oregon
- Languages
- English
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