About Harriet
Dr. Harriet Heath is a psychologist with 46 years of experience. She listens carefully and helps people name what feels most difficult.
She works with individuals who are dealing with stress, anxiety, relationship problems, grief, and changes in life stage. Her style centers on building a trusting therapeutic relationship so clients feel heard. She uses straightforward conversations to identify practical steps a person can take.
Sessions often focus on coping skills, improving communication, and reducing overwhelming feelings.
Background and approach
Dr. Heath draws on Attachment-Based and Client-Centered approaches to explore how past relationships shape current reactions. She also uses Cognitive Behavioral Therapy ideas to help people notice and change unhelpful thinking patterns.
Solution-Focused techniques are used when clients want short-term, goal-oriented work. She has worked with concerns ranging from trauma and abuse to parenting stress and postpartum depression. Additional focus areas include adoption and foster care, attachment issues, ADHD, and multicultural matters.
Clients also bring issues like isolation, caregiver strain, blended family challenges, and jealousy. Therapy with Dr. Heath aims to be collaborative.
Together the client and therapist set priorities, try out new ways of coping, and monitor what helps. Her Pennsylvania practice emphasizes steady support and practical strategies that fit a person’s everyday life.
How Dr. Heath’s Approaches Work Online
Dr. Heath blends Attachment-Based and Client-Centered methods with practical CBT ideas to guide online work. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and helps people notice how they relate to others. Client-Centered Therapy focuses on listening closely and following the client’s pace, helping people feel understood and able to explore hard topics. Cognitive Behavioral Therapy (CBT) teaches clear skills to spot and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning.Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has helped or not helped before. Then she will suggest a blend of methods and adjust that plan as progress is made, keeping the client involved in decisions.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging let people send shorter updates or work through ideas between sessions. These options make it easier to fit therapy into a busy life and to continue work across distance.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Self esteem
- Self-harm
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 46 years
- Licensed
- Pennsylvania
- Languages
- English
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