About Harold
Harold Whittle is a licensed marriage and family therapist with 26 years of experience. He helps people manage stress and anxiety and navigate relationship and intimacy concerns. He also supports people facing addiction, grief, career strain, and major life changes.
Harold uses clear, down-to-earth language in sessions. He focuses on listening first and building trust. People can expect straightforward conversation about what matters most to them and practical steps to try between meetings.
Background and approach
He draws on approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help with patterns of thought and unhelpful behaviors. Emotionally-Focused and Client-Centered methods guide the work on close relationships and self-understanding. Harold has worked with concerns such as low self-esteem, ADHD, anger, and parenting stress.
He also addresses deeper themes like abandonment, codependency, guilt, and forgiveness. Sessions aim to identify what is getting in the way and build skills to move forward. Sessions are offered in English and Harold practices from Delaware.
He welcomes people who want steady, practical support through hard changes. The focus is on small, usable steps that fit each person’s life.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used when anxiety, avoidance, or life changes make it hard to move forward.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It focuses on practical exercises to test and change thinking patterns that feed anxiety and low mood.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and try methods that fit that person’s needs. This is a collaborative process and adjustments are made over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people read body language and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is needed. Live chat and text messaging are useful for short check-ins, quick skill practice, or when writing feels more comfortable. These options make it simpler to keep therapy consistent around work, family, and other commitments.
Questions people ask
What kinds of problems does Harold help with?
How would you describe his therapeutic style?
What is his professional background?
Where does he practice and what is his licence?
Can sessions be conducted in languages other than English?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Men's issues
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Delaware
- Languages
- English
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