About Hanna
Hanna Seely is a counsellor who helps people facing stress, anxiety, relationship strain, grief, low self-esteem and life changes. She works with issues such as depression, parenting concerns, ADHD-related struggles, compassion fatigue and intimacy-related worries. Hanna uses a respectful, down-to-earth approach that aims to make difficult conversations feel manageable.
Hanna trained and practices in the United Kingdom and holds an NCPS credential. She brings three years of professional counselling experience alongside nearly a decade working in the education sector.
Background and approach
That background informs her understanding of developmental pressures and everyday stresses people face. Her sessions are tailored to each person. She draws on client-centred methods to prioritise what matters most to the individual.
Cognitive behavioural techniques are used when people want practical ways to change unhelpful thoughts and patterns. Hanna also weaves in psychodynamic ideas to look at how past relationships and experiences shape current feelings. She explains things simply and helps clients connect patterns to present choices when that is useful.
Expect a calm, respectful space where goals are discussed and steps are agreed. Practical options include video calls, phone sessions, live chat and text-based messaging. Hanna describes therapy as a collaborative process and supports people as they try out new ways of coping, communicating and making decisions.
How Hanna's approaches work online
Client-Centred Therapy focuses on the person's own goals and feelings, with the counsellor offering empathic listening and reflection so clients can find their own solutions. It helps when someone needs a supportive space to talk through stress, relationship worries or low self-esteem.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses straightforward exercises to change unhelpful patterns. It is useful for anxiety, low mood and when people want practical techniques to test new ways of thinking.
Psychodynamic ideas help people notice how earlier relationships and experiences affect present reactions and choices. This approach can be useful for understanding recurring patterns in relationships, attachment or feelings of emptiness.
Choosing the right approach is part of the work. Hanna will discuss options and help decide what fits best based on the person's goals and preferences. That decision is made together and can change as therapy progresses.
Online therapy offers flexible ways to meet. Video calls provide a face-to-face feel, phone sessions need less bandwidth and can be easier to fit into a lunch break, and live chat or text-based messaging can suit shorter check-ins or times when typing feels easier. These formats make it simpler to keep continuity of care while juggling work, family or daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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