About Guerlene
Guerlene Warden is a Licensed Marriage and Family Therapist (LMFT) who focuses on practical support for anxiety and stress. She works in a warm, human-centered way and helps people who are struggling with mood, relationships, and life changes. Her approach is steady and interactive, which many find useful when feeling overwhelmed.
She brings nine years of experience in mental health to sessions and has spent years helping people with depression, anxiety, and panic.
Background and approach
She has also supported those coping with trauma, emotional abuse, and addiction. Sessions often cover relationship strain, parenting concerns, career stress, and challenges with self-esteem or isolation. Guerlene uses client-centered work to follow what matters most to each person.
She adds cognitive-behavioral tools when people need clear steps to change thoughts and behaviors. For couples or partners, she draws on emotionally-focused ideas and methods that focus on connection and communication. In practical terms she aims for a calm, nonjudgmental space where people can talk through what feels stuck.
She listens for patterns that cause distress and helps build different ways to respond. Her style is compassionate and direct, with concrete suggestions to try between sessions. People who choose her often want a therapist who will listen first and then offer focused techniques.
Sessions are offered in English and she accepts international clients. She practices in Missouri as an LMFT and integrates several approaches to fit each person's needs.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on listening and following what matters most to the person in the room. The therapist creates space for people to tell their story and reflect on what they want to change, which can help with anxiety, low mood, and self-worth.Cognitive Behavioral Therapy, or CBT, uses clear, doable steps to change unhelpful thoughts and behaviors. It often helps when anxiety or panic get in the way of daily routines by teaching practical skills to test and shift thinking patterns.
Emotionally-Focused Therapy pays attention to connection and emotion in close relationships. It can be useful when communication problems or intimacy issues are a source of stress.
Finding the best approach is a joint process. The therapist will listen to your goals, try out approaches together, and adjust what you do in sessions based on what helps. That collaborative process means the plan can change as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video mirrors an in-person meeting and is good for deeper work, phone calls work well when internet is limited or for straightforward check-ins, and messaging or live chat can support quick updates or short-term coaching between sessions. These options make it easier to keep consistent care around school, work, or travel.
Questions people ask
What concerns does she help with?
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What is her background in mental health?
Where is she licensed and practicing?
Which languages are supported for sessions?
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How are sessions paid for and what do they cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
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