About Gregory
Dr. Gregory Lantz is a licensed professional counselor with 17 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, or relationship strain.
He also supports those coping with ADHD, trouble concentrating, and memory concerns. He works in a straightforward, respectful way. Sessions focus on practical steps you can try between meetings.
He tailors conversations and the plan to each person’s needs rather than using a one-size-fits-all method.
Background and approach
Dr. Lantz draws on cognitive behavioral techniques to identify unhelpful thinking and on dialectical behavior strategies to manage strong emotions. He also uses mindfulness and solution-focused methods to build small, achievable changes over time.
Motivational interviewing helps when someone feels stuck or unsure about making changes. In sessions he helps people name problems, set realistic goals, and practice skills that reduce anxiety and improve daily functioning. He pays attention to family and relationship patterns when they affect the person’s mood and behavior.
Work on issues like panic attacks, social anxiety, shame, and impulsivity is paced to fit the client’s comfort level. He earned a master’s degree in Professional Counseling and a PhD in Psychology. Dr.
Lantz is licensed in Michigan and conducts sessions in English. He emphasizes respect, sensitivity, and steady support as people work toward more manageable days and clearer next steps.
Approaches for anxiety and online care
Dr. Lantz commonly uses cognitive behavioral therapy and mindfulness in his online work. Cognitive behavioral therapy helps identify patterns of thinking that feed anxiety and teaches practical ways to test and change those thoughts. Mindfulness therapy trains simple attention and breathing practices to reduce reactivity and bring steadier focus in stressful moments.He also integrates dialectical behavior therapy skills when emotion regulation is a concern, teaching concrete techniques for tolerating distress and improving communication. Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences, try techniques, and adjust the plan as progress or setbacks appear.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video allows face-to-face interaction for skills practice, phone can be easier when bandwidth is limited, live chat or messaging can work for brief check-ins or when writing feels more comfortable. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Michigan
- Languages
- English
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