About Grace
Grace Grams is a Licensed Professional Counselor (LPC) practicing in Oregon. She brings five years of experience helping people manage stress and anxiety, work through trauma and abuse, and cope with depression. She aims to create a respectful and compassionate space for each person who reaches out.
Grace focuses on practical conversation and tailored plans. She listens to what feels most pressing and adjusts the pace and approach to match individual needs.
Background and approach
Sessions are meant to be collaborative, with clear steps and simple tools people can try between meetings. She has particular experience supporting people navigating LGBT concerns and issues around sexuality. Grace also helps with panic attacks, social anxiety, and feelings of isolation or shame.
Her approach addresses both immediate symptoms and the life patterns that contribute to them. People who come to Grace often want help with communication problems, forgiveness, and rebuilding self-worth. She offers straightforward strategies for managing mood disorders and coping with life changes.
The goal is to empower clients to make choices that fit their daily lives. Grace invites anyone ready to begin small, steady changes to reach out. She works by combining listening with practical steps so progress becomes noticeable and manageable over time.
Evidence-based approaches for online anxiety care
Grace uses evidence-based therapeutic techniques that focus on clear, practical steps people can use right away. One common approach helps people learn to notice and change unhelpful thinking patterns, which can reduce worry and panic over time. Another approach teaches coping skills and exposure strategies for social anxiety and panic attacks, helping people gradually face feared situations with support.Finding the right approach is part of the work. Grace will talk with each person about their needs, goals, and preferences and will adjust methods together. The process is collaborative so the plan can shift as progress is made or new concerns arise.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care fit into busy lives. Video calls are useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text allow shorter check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing work, family, and daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Oregon
- Languages
- English
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