About Grace
Grace Mallett is a licensed clinical social worker in Michigan with 19 years of experience. She focuses on anxiety and stress and helps people manage life changes. Grace uses straightforward conversation and practical steps to help clients feel more steady and capable.
Grace leans on client-centered therapy to place the person and their goals at the center of sessions. She listens for strengths and builds on what already works in someone’s life.
Background and approach
Cognitive Behavioral Therapy is another approach she uses to help people notice unhelpful thinking and try different behaviors. Common concerns she supports include anxiety, addictions, grief, anger, and self-esteem. She also addresses relationship-related struggles such as codependency, attachment issues, infidelity, jealousy, and commitment worries.
Grace helps with everyday challenges like coping with life transitions and feelings of isolation. Sessions are practical and conversational. Grace tends to offer tools you can use between meetings, such as simple skills to manage stress or short exercises to shift thinking patterns.
She treats each person as the expert on their life and works alongside them rather than telling them what to do. People who seek her help often want a calm, steady guide for sorting emotions and making change. Grace encourages small, achievable steps and checks progress along the way.
How client-centered and CBT work online
Client-centered therapy focuses on the person's goals and experience. The therapist listens deeply, reflects what she hears, and helps people decide what matters most. This approach supports issues like low self-esteem, relationship concerns, and feeling stuck.Cognitive Behavioral Therapy, or CBT, teaches practical steps to change thinking and behavior. It often involves short exercises, tracking thoughts, and trying new coping skills between sessions. CBT is commonly used for anxiety, stress, and mood shifts.
Choosing a therapeutic approach is a team effort. Grace will work with each person to figure out which methods fit their needs and preferences. She adapts techniques over time and checks in about what is or isn't helping so the plan changes with progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text works well for brief check-ins, coaching-style support, or when someone prefers writing. These options make scheduling more flexible and can help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Michigan
- Languages
- English
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