About Grace
Grace Kamau is a compassionate counsellor who focuses on helping people manage stress and anxiety. She speaks English and Swahili and offers sessions by video call, phone, live chat or text messaging. Grace aims to make it easier to take the first step into therapy with a warm, non-judgemental approach.
She uses an integrative method that draws on different evidence-based techniques to suit each person's needs. That means sessions are shaped around what a person wants to work on, whether it is grief, relationship difficulties, low self-esteem or coping with life changes.
Background and approach
The work often starts with listening and building trust so practical steps can follow. Grace highlights empathy, congruence and unconditional positive regard as core parts of her style. In practice this looks like straightforward conversations, gentle reflection and pacing the work to match how someone feels able to proceed.
She encourages people to notice small changes and to try new ways of coping between sessions. With three years' experience and registration with the British Association for Counselling and Psychotherapy, she brings a grounded, steady presence to sessions. People who want to talk through trauma, attachment or family of origin issues will find a calm, attentive listener.
Grace explains how therapy works at the first meeting and agrees goals together. Sessions aim to be practical and relevant so people can use what they learn in day-to-day life.
How Grace adapts approaches for online counselling
Grace uses an integrative approach that blends evidence-based techniques to meet a person's needs. That may include methods to build emotional awareness and coping skills, and practical strategies to reduce anxious thinking and manage stress. These methods are useful for worries, panic, and everyday stressors.She also emphasises attachment-informed work which looks at patterns in relationships and how past experiences shape current reactions. This helps with issues like abandonment, codependency and communication difficulties. Each approach is explained in simple terms and chosen to match the person's concerns and goals.
Finding the right approach is a collaborative process. Grace works with people to identify what feels most useful, tests different techniques, and adjusts the plan if something does not fit. The aim is to build practical tools and clearer understanding together.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation for deeper interaction, phone sessions are a good option when bandwidth is limited, and chat or messaging suits shorter check-ins or ongoing written reflection. These formats make it easier to fit therapy into a busy life and to keep contact between meetings when helpful.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Swahili
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