About Glenn
Glenn Parks is a Licensed Professional Counselor (LPC) with two decades of experience helping people manage stress, anxiety, depression, and life transitions. He offers straightforward, practical support for day-to-day problems like sleep and eating struggles, work stress, and relationship and intimacy issues. He also addresses trauma, grief, ADHD, and concerns tied to identity and fatherhood.
Glenn uses an adaptable, person-focused approach. Sessions are conversational and goal-oriented. He listens first, then works with each person to choose tools that fit their life.
Background and approach
That might mean skill-building, mindset work, or short-term problem solving. Techniques draw from several evidence-informed approaches, including cognitive behavioral therapy, mindfulness practices, and Acceptance and Commitment Therapy. Glenn also uses client-centered and dialectical strategies when they suit a person’s needs.
He explains methods in plain language and practices alongside clients to build practical skills. His background includes work in outpatient clinics, schools, community settings, and military bases. That range shaped his interest in cross-cultural issues and how identity affects relationships.
Glenn aims to create a respectful space for difficult conversations and steady progress. People who want a clear plan and hands-on tools often find this approach helpful. Glenn helps set realistic goals and tracks small wins.
He emphasizes coping skills that transfer to daily life and supports people as they experiment with new ways of handling stress and change.
Online approaches that build coping skills
Glenn often uses Acceptance and Commitment Therapy and cognitive behavioral techniques in online work. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values; it can help with anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is useful for anxiety, depression, and sleep or eating concerns.Finding the best approach is a collaborative process. Glenn will talk with each person about goals and preferences, then try methods that fit their day-to-day life. Together they track what works, adjust strategies, and build skills that can be used between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video calls let people use visual cues during a deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for ongoing support, quick skill reminders, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, school, or parenting routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia, Wisconsin
- Languages
- English
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