About Gez
Gez Sutherland is a BACP counsellor who brings five years of practice to people feeling overwhelmed by stress and anxiety. She introduces herself with warmth and aims to create a calm space where someone can slow down, talk through what they are feeling, and begin to find ways to cope day to day. Gez writes plainly and listens without judgement.
She invites simple conversations that focus on what matters now.
Background and approach
Gez uses a person-centred approach that puts the client's experience at the heart of each session. Sessions begin by exploring immediate struggles such as panic attacks, low mood, grief or relationship strain. From there she helps people build practical coping steps and new perspectives that fit their life.
She understands that each person is unique. That means adapting pace and focus to what someone needs most, whether that is talking through a recent loss, managing anxiety, or working through past trauma. The aim is steady progress rather than quick fixes.
Gez is comfortable discussing issues around attachment, abandonment, body image, guilt and shame, and the challenges of midlife and men’s issues. She also supports people facing pregnancy and childbirth concerns or the fallout from separation and divorce. Getting started is straightforward: a brief introductory chat can answer questions and help decide next steps.
Sessions are offered online in different formats to suit a busy life, and Gez encourages people to take the first small step when they are ready.
How person-centred therapy works online
Gez uses person-centred therapy, which focuses on listening, empathy and the client’s own priorities. The method encourages people to talk about what matters most and to find their own way forward, which can help with anxiety, grief, relationship issues and low mood.Finding the right approach is a collaborative process. Gez will discuss goals, what has helped in the past, and preferred ways of working. Together the client and therapist decide which pacing and techniques feel most helpful as therapy progresses.
Online formats make it easier to fit sessions into a busy life. Video calls let people use facial expression and tone, while phone sessions can be simpler when bandwidth is limited. Live chat or text-based messaging can suit shorter check-ins, written reflection, or days when being on camera is difficult. These options provide flexibility and practical access to therapy without needing to travel.
Questions people ask
What concerns can Gez help with?
How would you describe her therapeutic style?
What is her clinical background?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does payment and cost work?
How do I begin if I want to try therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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