About Georgina
Georgina Rollins-Gaughran is a counsellor who offers calm, non-judgemental support for people dealing with stress and anxiety. She provides a welcoming space where clients can talk through difficult feelings. Her approach is warm and practical, aimed at helping people feel steadier in day-to-day life.
She focuses on common struggles such as relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. Georgina also helps with issues like abandonment, attachment concerns, body image and loneliness.
Background and approach
These topics often sit alongside worries about money, mood and purpose in life. Georgina holds BACP accreditation, which indicates she meets professional standards through the British Association for Counselling and Psychotherapy. She has three years of clinical experience working with adults in the United Kingdom and with international clients who choose online sessions.
Sessions tend to be conversational and practical. She listens first, then helps clients set small, achievable goals. Conversations can include ways to manage anxiety, improve communication and process difficult past events.
Therapy can be delivered by video call, phone, live chat or text-based messaging. Costs vary with location and a subscription model is used, which can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Therapeutic techniques for online support
Georgina uses evidence-based therapeutic techniques to help people manage anxiety and stressful life events. One common approach focuses on practical coping skills - teaching breathing, grounding and routine changes that reduce immediate overwhelm and improve day-to-day functioning. Another strand involves talking through past hurts and relationship patterns to lessen their impact now and help people build healthier ways of relating.Finding the right approach is a collaborative process. Georgina works with each person to identify what feels most useful, adjusting methods as goals and needs change. She helps clients set clear, manageable steps and reviews progress together so the plan reflects real life and real results.
Online therapy offers flexible ways to stay connected. Video calls allow face-to-face conversation while phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging provide shorter check-ins or support between sessions. These options make it easier to fit therapy around work, family and travel commitments without losing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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