About Georgette
Georgette Esquivel-Chand is a licensed therapist who helps people manage anxiety, stress, depression, and related concerns. She speaks English and Spanish and practices in California. Her style is practical and direct, aimed at helping clients feel more stable and able to cope day to day.
She focuses on understanding each person's story and how past experiences shape current feelings. Sessions often look at patterns that keep anxiety or low mood active and find small, manageable steps to change them.
Background and approach
Georgette blends talk therapy with techniques that help people notice their thoughts and make clearer choices about action. Her work draws on psychodynamic ideas to trace how early relationships influence present patterns. She also uses Acceptance and Commitment Therapy to help people clarify values and take committed steps toward them.
Internal Family Systems is part of her approach when clients want to understand and calm competing inner parts. With six years of professional experience, she pays attention to cultural background and identity. That means exploring how race, culture, and life events affect emotions and coping.
She often helps people work through trauma, communication problems, grief, and the strain of caregiving or health issues. In sessions, clients can expect a collaborative tone that balances challenge with support. Georgette aims to build skills for emotional regulation, stronger self-worth, and clearer decision making.
She guides clients toward practical changes while addressing deeper patterns that keep problems repeating.
How her approaches translate to online therapy
Georgette uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on actions that match their values. ACT can be useful for anxiety and low mood because it shifts attention toward living a meaningful life rather than getting stuck on worry.Psychodynamic work looks at how past relationships and experiences shape current reactions. Online sessions give time to reflect on long-standing patterns and understand why certain triggers keep repeating.
Internal Family Systems helps people identify different parts or voices inside themselves and learn to calm the ones that drive fear or anger. This approach can reduce internal conflict and create more internal cooperation.
Finding the right approach is a team effort. She will talk with clients about goals and preferences and try strategies together to see what fits best. Over time she adjusts methods based on what is helpful and what feels workable for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversational work, phone calls can require less bandwidth, and messaging or chat can fit quick check-ins or brief support between sessions. These options make it easier to schedule therapy around work, caregiving, or medical needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Spanish
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