About Freedah
Freedah Exavier, LMHC, uses a practical, person-focused style to help people manage stress and anxiety. She writes and talks simply, and aims to make therapy feel approachable and hopeful for people who are worried or overwhelmed. She brings eight years as a licensed mental health counselor in Florida.
Her training includes a Master of Science in Counseling Psychology - Clinical Mental Health track from Palm Beach Atlantic University and a Bachelor of Science with a minor in education from the University of Central Florida.
Background and approach
Freedah has worked in different settings with a wide range of concerns including stress, anxiety, depression, self-esteem, anger, parenting challenges, social and communication issues, and ADHD. Sessions are warm and interactive. She focuses on clear goals and practical steps rather than vague talk.
Her style is encouraging and validating, and she aims to help people notice strengths they already have and build on them. Her tools include client-centered methods, cognitive behavioral techniques, and mindfulness practices. That mix is used to address thinking patterns, emotional regulation, and daily habits that affect wellbeing.
She also draws on anger management and social skills work when those areas are relevant. Freedah invites people to take small, steady steps toward their goals. She offers video, phone, live chat, and text-based messaging for sessions.
The approach is collaborative - she works with each person to find what fits their situation and pace.
Approaches that translate to online care
Client-centered therapy focuses on the person in the room and their goals. It emphasizes listening, respect, and helping people notice their own strengths so they can decide what changes to try. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain anxiety and stress and teaches practical steps to shift them. Mindfulness therapy brings attention to the present moment and teaches simple awareness exercises to reduce reactivity and improve emotional balance.Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences, and together they will try methods that fit. It is common to use elements from more than one approach and adjust as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be a good option when bandwidth is limited or a quieter voice check-in is needed. Live chat and messaging let people send shorter updates, try quick coping strategies, or keep momentum between longer sessions. These options aim to increase flexibility and make it simpler to maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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