About Fiona
Fiona Kennedy is a BACP counsellor who offers a calm, steady presence for people feeling overwhelmed by stress and anxiety. She creates a respectful space where someone can talk things through at their own pace. Fiona aims to help people understand themselves better and build everyday coping skills.
Her work focuses on common problems such as anxiety, depression, grief and relationship difficulties. She also supports people coping with trauma, addiction, sleep problems and work-related strain.
Background and approach
Fiona pays attention to how attachment and early relationships shape current patterns of behaviour and emotion. Sessions combine reflective listening with practical steps to test and try between meetings. Conversations cover clear goals, small experiments and coping techniques the person can use at home.
Fiona avoids pressure and values steady progress over quick fixes. With five years of experience, she draws on client-centred principles to place the person’s perspective at the heart of the work. The BACP credential indicates registration with the British Association for Counselling and Psychotherapy.
This informs her ethical practice and professional standards. People can expect straightforward language and a focus on what helps day to day. Fiona aims to build resilience, self-trust and clearer decision making.
Her approach suits those wanting thoughtful, practical support through life changes and ongoing challenges.
How Fiona’s approaches work online
Attachment-Based Therapy looks at how early relationships shape emotional patterns now. Online sessions let the counsellor and client explore trust, closeness and boundaries in conversation and practise new ways of relating.Client-Centred Therapy prioritises the person’s own experience and pace. The counsellor follows what the person brings, reflects it back and helps them make sense of feelings and choices in a collaborative way.
Choosing the right approach is part of the work itself. Fiona will talk through the options and decide together with the person which ways of working feel most helpful. Goals, preferences and practical needs shape the plan and can change over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and visual cues, while phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can suit shorter reflections, quick support between sessions or people who prefer writing. These options provide flexibility to fit therapy around work, family life and other commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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