About Felicia
Felicia Mask is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She works with adults facing depression, grief, trauma, relationship struggles, and parenting concerns. Her approach aims to make therapy practical and understandable for people under pressure.
She uses Client-Centered Therapy to build a trusting space and Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also brings mindfulness practices into sessions to teach simple ways to calm the body and mind.
Background and approach
These methods are combined to match what each person needs in the moment. Felicia draws on eight years of counseling experience and previous years in education to support people through life changes like divorce, blended family adjustments, adoption and foster care challenges, and caregiver stress.
She offers strategies for coping with anger, improving self-esteem, and tackling issues connected to past abuse or post-traumatic stress. Practical skills are a big part of her work. Sessions often include short exercises, thought records, and grounding techniques that people can use between meetings.
She helps people set small goals and track progress so the work feels useful right away. Felicia communicates plainly and keeps sessions focused on what will make daily life easier. People looking for a therapist who blends talk therapy with hands-on tools may find her style direct and supportive.
How her approaches translate to online therapy
Client-Centered Therapy focuses on creating an accepting space where the person leads the conversation and the therapist listens closely. Online sessions let that connection happen through video, phone, or messaging so people can talk about stress, relationships, or grief from wherever they are.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice unhelpful thoughts and change behaviors. In online work this often means reviewing thought records together on a video call or using short exercises over messaging between sessions to practice new skills.
Mindfulness Therapy brings attention to breathing and body sensations to reduce worry and reactivity. Guided mindfulness can be practiced during a live session or sent as short audio and text prompts for use between meetings.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose and adjust methods based on their goals, comfort, and daily demands. That collaborative planning continues over the first few sessions so the work stays practical and relevant.
Online formats offer flexibility and fit different needs. Video calls are useful when visual cues matter, phone sessions use less bandwidth, live chat can work for brief check-ins, and text messaging supports ongoing reflection and quick skill reminders throughout the week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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