About Felecia
Felecia Dela-Sinqo is a licensed clinical social worker who helps people facing stress, anxiety, depression, and changes in life. She works with concerns like ADHD, addictions, self-esteem, grief, intimacy issues, and parenting challenges. She uses down-to-earth language and practical steps to help people feel less overwhelmed.
Felecia draws on seven years of clinical experience and holds the credential LCSW, which indicates clinical social work licensure. She practices in Nevada and has also held licensure in Utah and Arizona.
Background and approach
Her approach centers on listening first, then tailoring a plan that fits each person’s situation and goals. In sessions she focuses on workable tools rather than jargon. She mixes methods such as cognitive behavioral strategies and mindfulness to address anxious thoughts and unhelpful behavior.
She also uses acceptance-based ideas to help people make room for difficult feelings while taking value-driven action. Felecia pays attention to how relationships, communication, and past hurts shape current struggles. She helps people name what’s making life harder, try new ways of coping, and practice small changes between sessions.
The work aims to reduce isolation and build more satisfying connections with others and the self. Her style is collaborative and straightforward. People can expect an affirming space to talk through problems and learn skills that fit their daily life.
She supports gradual progress and practical steps toward clearer priorities and steadier mood.
How Felecia’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns, which often helps with anxiety and mood problems. Dialectical Behavior Therapy (DBT) provides emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and difficult situations.Finding the right mix of approaches is collaborative. The therapist will talk with each person about goals, daily routines, and what has or hasn’t helped before. Together they decide which methods to try first and adjust as needed based on progress and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face work and skill practice. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can support frequent check-ins, brief coping prompts, or written reflection between longer sessions. These options aim to make therapy flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Delaware, Nevada, Arizona, Utah
- Languages
- English
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