About Ewa
Ewa Rudz is a counsellor with 17 years of practice in the United Kingdom. She focuses on supporting people through anxiety, relationship struggles and family difficulties. She aims to make the first step feel manageable for someone who is worried or uncertain.
She uses a direct and warm style in sessions. Conversations are led by the person coming for help, with the counsellor offering questions, reflections and practical ideas. This approach helps people get clearer about what they want to change and how to start making small moves.
Background and approach
Many sessions focus on how past experiences affect present relationships. That can mean looking at attachment, abandonment or the family you grew up in. The work can include talking about trauma, how it shows up now, and ways to reduce its hold on day-to-day life.
Mindfulness and present-moment work is used to build tolerance for difficult feelings. People are invited to try short, simple practices in session and between meetings. This gives tools to handle stress, panic and overwhelming emotions when they arise.
Ewa also brings psychodynamic ideas into conversations about patterns and repeating cycles. Together client and counsellor look for themes that keep turning up and test new ways of responding. The overall aim is clearer choices and steadier functioning in relationships and daily life.
How Ewa adapts therapeutic approaches to online work
Client-Centred Therapy puts the person's concerns at the heart of every session. The counsellor listens closely, follows what matters to the client and offers reflections that help people find their own solutions. This method is useful for everyday worries, relationship questions and anxiety because it centres the client's priorities.Mindfulness Therapy adds short, practical exercises to build awareness of thoughts and bodily reactions. Those practices help with stress, panic and strong emotions by teaching simple ways to notice feelings and respond rather than react. Trauma-Focused Therapy concentrates on understanding how traumatic events affect current life and on gradually reducing their impact through careful, paced work.
Choosing the right approach is a collaborative process. The counsellor will discuss goals and preferences and adapt methods over time. Clients are invited to try different techniques and give feedback so the plan evolves to fit their needs.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for a full conversation and visual cues, phone is helpful when bandwidth is limited, live chat suits brief check-ins and text messaging works for shorter, ongoing support. These options make it easier to fit therapy around work, family and daily life while keeping the focus on consistent progress.
Questions people ask
What concerns does this counsellor address?
What is the therapy style like?
How much experience does the counsellor have?
Where is the counsellor based and what credentials are held?
Which languages are supported in sessions?
What session formats are available?
How are fees and payment handled?
How do I begin working with this counsellor?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English, Polish
We will earn a commission if you sign up through our link, at no cost to you.