About Erin
Erin Weekes is a licensed social worker who helps people facing stress and anxiety. She works with adults who are adjusting to life changes, dealing with compassion fatigue, or trying to rebuild self-esteem. Her tone is direct and encouraging when someone reaches out for support.
Erin uses practical, down-to-earth methods to help people manage difficult feelings. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try new behaviors.
Background and approach
She also uses Acceptance and Commitment Therapy to help people clarify values and move toward meaningful goals. Sessions are conversational and focused on small, doable steps. Erin listens for what matters most to each person and helps them practice skills between meetings.
She treats parenting stress, relationship strains, career concerns, and issues that stem from trauma or family history. With 12 years of experience, Erin brings steady clinical judgment and a calm presence. Her credentials include LISW and LCSW, indicating state social work licensure in South Carolina and Oklahoma as documented.
She offers care in English and works from a practical, problem-solving perspective. People can expect straightforward guidance, skill practice, and checks on progress. The work is collaborative: Erin helps people set goals, try tools, and adjust plans when needed.
How Erin’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It emphasizes choosing actions that align with personal values, which can help with anxiety and coping through change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That collaborative process means trying strategies, checking results, and adjusting the plan together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, continue brief coaching, or check in between sessions. These options make it easier to fit sessions around work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Coping with life changes
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- South Carolina, Maine, Oklahoma
- Languages
- English
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