About Erin
Erin Burvee is a Kansas licensed social worker with 30 years of clinical experience. She helps people who are facing depression, anxiety, grief, and big life changes. Erin often guides those coping with parenting stress, mood concerns, addiction challenges, and first responder issues.
She draws on decades of practice to build clear, practical plans. Sessions focus on everyday steps people can try between meetings. Erin listens closely, then helps people identify patterns and realistic changes they can make.
Background and approach
Her style is collaborative and down-to-earth. She talks through tools that reduce anxiety, manage strong emotions, and steady mood swings. She also helps people notice triggers and plan responses that fit their lives.
Erin uses several approaches to tailor care to each person. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior. Dialectical Behavior Therapy emphasizes emotional skills and distress tolerance.
Solution-Focused Therapy narrows in on goals and small steps toward them, while Internal Family Systems looks at different parts inside a person and how they interact. Therapy with Erin is practical and paced to the client. Work often includes skill practice, short-term goal setting, and reviewing progress.
People come away with concrete strategies to handle stress, parenting demands, or ongoing mood challenges.
How Erin’s Approaches Work Online
Erin commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. CBT focuses on noticing and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. DBT teaches emotion regulation, distress tolerance, and relationship skills to manage strong feelings and impulsivity.Choosing the right approach is a team effort. Erin will talk with each person about goals, preferences, and what has worked before. Together they decide whether CBT, DBT, solution-focused steps, or a parts-based Internal Family Systems perspective best fits the situation and then adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation, phone can fit a shorter check-in or lower bandwidth, and messaging lets someone share updates or questions between appointments. These options make scheduling easier and help people keep therapy consistent despite busy lives.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- First responder issues
- Impulsivity
- LGBT
- Mood disorders
- Parenting issues
- Postpartum depression
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Kansas
- Languages
- English
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