About Ericah
Ericah Saoudi is a licensed counselor with seven years of clinical experience. She holds an LCPC and an LPC and practices in Wisconsin. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, addiction, or traumatic experiences.
She keeps sessions practical and straightforward. Clients can expect a calm space to talk through panic, mood shifts, relationship strain, or difficulty handling life changes. She pays attention to what matters most to each person and tailors support to real-life needs.
Background and approach
Her approach blends client-centered care with cognitive behavioral ideas and mindfulness. That means sessions often include talking through thoughts and behaviors, learning small skills to manage reactions, and trying awareness exercises to reduce reactivity. Motivational interviewing is used when people want help making changes around substances, habits, or routines.
Ericah also addresses issues that often occur alongside anxiety, such as ADHD symptoms, anger, feelings of emptiness, or isolation. She works with people managing mood disorders, panic attacks, trauma-related concerns, and substance use challenges. The goal is steady, usable change rather than quick fixes.
Sessions are offered in several online formats including video and phone, plus live chat and text messaging. Getting started involves a short matching questionnaire and scheduling a first appointment. Fees vary by location and the service uses a cancellable subscription model.
How these approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters to each person. In practice this looks like sessions that follow the client's pace, reflect what they say, and prioritize their goals. It helps when someone needs a steady, understanding presence while sorting feelings and choices.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses small exercises and habit changes to reduce anxiety and manage mood. That approach is useful for panic, persistent worry, and behavior patterns that keep problems going.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and calm the mind. These practices can help with stress, rumination, and managing intense emotions between sessions.
Choosing the right mix of approaches is a joint process. The therapist will work with each person to figure out which methods match their goals, values, and daily life. Plans are adjusted as progress is made and new challenges appear.
Online therapy offers practical benefits for busy or geographically spread-out people. Video calls let the therapist and client meet face-to-face; phone sessions are useful when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging provide ongoing support between sessions and can fit into a work break or a hectic day. These options make it easier to keep therapy consistent while fitting it into real life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois, Wisconsin
- Languages
- English
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