About Eric
Eric Losada is a licensed clinical social worker with 23 years of experience helping people cope with stress and anxiety. He practices in New York and offers care in English and Spanish. Eric aims to be straightforward and steady in sessions so people feel heard and understood.
He brings a practical, down-to-earth style to therapy. Eric listens for patterns in thoughts, feelings, and relationships, then works with clients to build clearer ways of coping.
Background and approach
Sessions often focus on small, concrete steps that fit into daily life rather than long lectures or complex theory. Eric uses several evidence-based approaches to match each person's needs. He draws from cognitive behavioral techniques to address unhelpful thinking, attachment-based ideas to look at relationship patterns, and motivational methods to support change.
The methods are adapted to what a person is trying to do, whether that is reduce panic, manage mood swings, or improve intimacy. He also helps people dealing with life changes, grief, addiction, work stress, parenting strain, and issues related to identity and relationships. Eric describes his role as collaborative - he helps people notice what works and build on those strengths.
Sessions can be done through video, phone, chat, or text messaging. People who choose him should expect a practical, respectful approach that focuses on clear goals and steady progress.
Therapeutic approaches suited to online care
Eric often uses cognitive behavioral therapy to help people spot and shift unhelpful thoughts and behaviors; this approach lends itself well to online work because it focuses on concrete skills and exercises that people can practice between sessions.He also draws on attachment-based ideas to examine how past relationship patterns affect current stress and anxiety; discussing interaction patterns and practicing new ways of relating can be done effectively over video or phone.
Finding the right approach is part of the early work. Eric collaborates with each person to choose methods that match their goals, needs, and comfort level. He adjusts techniques as progress is made and invites client feedback to guide the plan.
Online therapy offers flexibility in how people connect. Video calls support face-to-face conversation and nonverbal cues, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging are useful for brief updates, coping prompts, or when typing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Florida, New Jersey, New Hampshire, Maine
- Languages
- English, Spanish
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