About Enrique
Enrique Garcia is a licensed clinical social worker who helps people manage anxiety and everyday stress. He meets clients where they are and focuses on practical steps that can fit into busy lives. Enrique speaks English and Spanish and practices in California.
He uses short conversations to build understanding and then shapes a plan with clear next steps. Sessions include chances to notice thoughts and feelings, try new behaviors, and practice small changes between meetings.
Background and approach
The work is collaborative and paced to each person's needs. Enrique draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral strategies, and mindfulness practices. He also uses client-centered and narrative techniques to explore personal meaning and values.
These methods are used to address worries, panic, depression, and relationship or family strain. Many clients bring concerns about identity, parenting stress, workplace pressure, or feeling isolated. Enrique helps people sort through guilt, shame, and impulsive reactions while building routines that reduce overwhelm.
He also supports those coping with separation or trauma-related symptoms. Sessions are structured with clear goals and options for follow-up between visits. Enrique explains steps plainly and offers tools people can use right away.
The focus is on small, doable changes rather than lengthy theory. People who want therapy in English or Spanish will find a practical, down-to-earth approach. Enrique’s style is steady and respectful, aimed at helping people feel more in control and more connected to what matters to them.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and to act in line with their values. It is often useful for anxiety, panic, and feeling overwhelmed. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce worry and depressive patterns. It is practical and goal oriented for problems like panic attacks and social anxiety.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals, and preferences. That collaboration includes reviewing what helped or didn’t help in the past and trying different techniques until the best fit is found.
Online formats offer flexibility to fit therapy into busy schedules. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let clients send updates, get quick support between sessions, and work through material at a convenient pace. These options make it simpler to keep therapy consistent and to practice skills in everyday moments.
Questions people ask
What kinds of problems does he help with?
What is his general therapy style?
How much experience does he have?
What are his credentials and where is he based?
Can sessions be in languages other than English?
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How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English, Spanish
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