About Emily
Emily Schmid, LPC, helps people who are dealing with stress and anxiety and those facing relationship or parenting struggles. She also supports people working through depression, grief, trauma, and changes like pregnancy and postpartum. Her approach is calm and straightforward, and she meets people where they are in their lives.
Emily centers sessions on what each person brings. She uses practical tools to manage overwhelming feelings and to build everyday coping skills.
Background and approach
She also listens for patterns in relationships and helps people figure out how to repair connection and set boundaries. Her work draws on therapies that focus on emotions, thought patterns, and attachment. That means she helps people notice unhelpful thoughts, practice new ways of responding, and understand how past relationships shape current ones.
Sessions can include short exercises, skill practice, and collaborative planning for next steps. Emily has nine years of professional experience as a licensed professional counselor in Virginia. She values clear goals and steady progress, but moves at a pace that feels safe for each person.
She talks plainly about treatment choices and checks in regularly about what is working. People often seek her help for postpartum concerns, fertility and adoption-related stress, caregiver strain, and young adult transitions. She also supports those working on intimacy issues, self-esteem, and managing mood disorders.
Her style blends empathy with practical strategies to help people feel more in control.
How her approaches guide online support
Attachment-based work focuses on how early relationships shape current connections and sense of safety. In practice this means the therapist helps people notice patterns in how they relate to others and tries new ways of connecting that feel more supported. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete strategies to challenge unhelpful thinking and build skills for managing anxiety and low mood.Choosing the right approach is a group effort. The therapist will talk with each person about their goals and preferences, then suggest methods to try. Sessions may combine techniques so that skill-building, emotional processing, and relationship work happen together in a way that fits the person's needs.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video is useful for longer sessions and closer interpersonal work, while phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and texting let people check in between calls, work through quick strategies, or do brief skill practice without needing to be on camera. These options help people maintain consistency and fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Adoption and foster care
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- Grief
- Intimacy-related issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English
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