About Emilee
Emilee Robins is a Florida licensed clinical social worker who focuses on helping people manage stress and anxiety. She uses practical talk and supportive guidance to help individuals take the first steps toward feeling better. Emilee emphasizes strengths and treats each person as the expert on their own life.
She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match tools to each person's needs.
Background and approach
That can mean learning new ways to notice thoughts, practicing small behavior changes, or building skills for intense emotions. Sessions are straightforward and aimed at things people can use between meetings. Emilee has three years of professional experience working with common concerns such as depression, self-esteem, and motivation.
She also addresses family issues and topics related to adoption and foster care, attachment, and family of origin questions. Other areas include body image, eating and food-related concerns, communication problems, and women's issues. She also supports people dealing with guilt, shame, isolation, self-harm thoughts, and struggles with self-love.
Emilee offers a calm presence and practical steps so clients can practice new habits outside sessions. Her style is collaborative and down-to-earth. People who choose to work with Emilee typically start by naming a few goals and then testing what helps.
She encourages small, steady changes and checks in on what works. Sessions are offered in English and take place online with several flexible formats.
Evidence-informed approaches for online care
Emilee uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and then commit to actions that match their values. ACT is useful when worry or self-doubt gets in the way of living the life someone wants.Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test small behavior changes. CBT helps when anxiety or low mood are tied to routine habits or negative thoughts that can be challenged and adjusted.
Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that fit their goals and preferences. That collaboration means trying tools, checking what helps, and adjusting the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for deeper conversations and visual cues, phone can fit a quick check-in or lower bandwidth, and messaging or live chat can work for brief support between sessions. These options make it easier to fit therapy into a busy schedule and to use methods that match someone's comfort and routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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