About Eloise
Eloise Jimenez is a counsellor who helps people with stress, anxiety, relationship worries, grief and low self-esteem. She focuses on practical ways to cope with life changes. Eloise aims to create a calm, respectful space where people can talk things through and work toward clearer goals.
She draws on approaches such as client-centred work and cognitive behavioural tools to tailor sessions to each person. Sessions are collaborative - the client sets priorities and Eloise helps them practise skills and test new ways of thinking.
Background and approach
She also uses psychodynamic ideas to look at patterns that may affect feelings and relationships. Before moving into counselling Eloise spent six years supporting and advocating for people with neurodiversity and physical disabilities. That experience informs how she adapts conversations and practical strategies to each person’s needs.
She has three years of formal counselling experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. Eloise offers several session formats including video calls, phone sessions, live chat and text-based messaging. Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability.
She works in the United Kingdom and carries out sessions in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s timetable. The work focuses on clear, manageable steps so people can build confidence and cope better with everyday pressures.
How Eloise’s approaches work online
Client-Centred Therapy centres the person and their priorities. The counsellor listens closely and follows the client’s lead, helping them clarify what matters most and build on their own strengths. This approach can help with anxiety, low self-esteem and life changes.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises and simple experiments to reduce worry and develop healthier routines. CBT is useful for stress, anxiety and developing coping skills.
Finding the right approach is part of the work. Eloise collaborates with each person to decide which methods fit their goals and preferences. Together they review what helps and adjust the approach over time so sessions stay relevant and useful.
Online sessions give practical flexibility. Video calls let people keep non-verbal cues and deeper conversation. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit shorter check-ins, written reflection or people who prefer typing over talking. These options make it easier to fit therapy around work, care responsibilities and daily life, while still focusing on clear goals and skills practice.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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