About Elizabeth
Elizabeth Wilde is a Licensed Independent Social Worker (LISW) in Ohio with six years of clinical experience. She focuses on helping people manage stress and anxiety and supports those coping with trauma, addiction, and major life changes. Her style is straightforward and respectful, aimed at reducing harsh self-judgment and rebuilding confidence.
She uses practical, skills-based work in conversations that are tailored to each person. Sessions focus on noticing thought patterns, practicing new ways of reacting, and developing steps that fit everyday life.
Background and approach
That can include short-term goals for problem-solving or longer work on painful past experiences. Her background includes work with people facing substance use challenges, first responder stress, grief, and compassion fatigue. She also supports clients dealing with relationship concerns, complex emotional patterns, and identity questions within LGBT topics.
Elizabeth draws on several approaches to match the issue at hand rather than following a single method. Therapy with her emphasizes collaboration and clear, actionable plans. She will help set small, measurable steps and check progress along the way.
The conversational tone is direct but warm, with an emphasis on building practical coping skills. Elizabeth offers sessions in several online formats so people can choose what fits their schedule. She encourages anyone feeling stuck or overwhelmed to reach out and start a conversation about realistic next steps.
How her approaches translate to online work
Elizabeth commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing when it fits a client's needs. CBT involves identifying and testing unhelpful thoughts and trying new behaviors to reduce anxiety and low mood. EMDR addresses distress tied to past events by guiding attention while recalling memories to lessen their emotional impact.She approaches treatment collaboratively, so finding the right method is part of the early work. The therapist and client review goals, preferences, and what feels manageable, then try methods that match those aims. They check progress and adjust plans as needed rather than sticking to one fixed route.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and skill coaching, phone sessions can fit a short break or lower bandwidth situations, and chat or messaging supports quick check-ins or ongoing reminders between meetings. These options let people fit therapy around work, caregiving, or other commitments while keeping the focus on practical steps and coping skills.
Questions people ask
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How much clinical experience does she have?
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Which languages are supported?
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- LGBT
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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