About Elizabeth
Elizabeth Walden is a Licensed Professional Counselor (LPC) who works from Kentucky. She brings 12 years of counseling experience to sessions and focuses on practical ways to reduce stress and anxiety. Her approach is down-to-earth and aimed at helping people take small, steady steps forward.
She centers conversations on each person's strengths and stories. That client-centered stance means the person in the room sets the pace and goals, while she offers guidance and tools.
Background and approach
Cognitive Behavioral Therapy is used to identify thoughts and habits that keep problems going and to introduce new, workable patterns. Solution-Focused Therapy is part of her toolkit for people who want short-term, goal-oriented work. She helps clients define small changes that make daily life easier.
This can be useful for problems like anxiety, obsessive habits, or trouble concentrating. Elizabeth also supports people dealing with relationship strain, addictions, grief, mood changes, and life transitions. She has experience with ADHD, bipolar concerns, and issues that often come up during midlife.
She offers straightforward strategies rather than clinical jargon. Sessions are conversational and collaborative. She helps people set clear, manageable goals and tracks progress along the way.
For those who prefer remote contact, she provides multiple online ways to connect and follow-up between meetings.
Approach-based care available online
Elizabeth uses client-centered therapy to guide conversations around the person's strengths and goals. This approach focuses on listening, reflecting, and helping people figure out what matters most to them and how to move forward.She also uses cognitive behavioral therapy to spot unhelpful thoughts and behaviors. CBT offers concrete exercises and practice to change patterns that fuel anxiety, low mood, or obsessive routines.
Solution-focused therapy appears when clients want brief, goal-oriented work. In those sessions she helps identify small, achievable steps that can make a real-day difference in stress, relationships, or coping with life changes.
Finding the right mix of methods is a joint process. The therapist will discuss goals, preferences, and everyday constraints and then tailor sessions. Clients are encouraged to give feedback so the plan can shift if something is not working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video calls suit deeper conversations and visual cues. Phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging work well for brief updates, coaching-style support, or flexible scheduling. These options make it easier to keep continuity and work through issues without long commutes.
Questions people ask
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How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky, Arizona, Nevada
- Languages
- English
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