About Elizabeth
Elizabeth Nolen is a licensed clinical social worker with 24 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and low self-esteem. Her tone is warm and practical, aiming to make each session feel usable and straightforward.
She listens first, matching conversation to each person’s values and goals. Sessions are supportive and interactive. Elizabeth draws on client-centered methods to follow the client's lead and build trust.
Background and approach
She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. Mindfulness strategies are offered to reduce intense worry and to increase present-moment focus. These methods are described plainly and practiced in ways that fit daily life.
Elizabeth has worked across different settings during her career, with particular experience around stress, anxiety, trauma and abuse, and issues tied to life transitions. She also helps people manage caregiver stress, chronic illness or pain, workplace struggles, and relationship communication problems. Her approach balances empathy with concrete steps.
Conversations may include skill building, problem-solving, and short exercises to practice between sessions. The goal is to make changes that feel real and sustainable while respecting each person's pace. Sessions are offered in English and conducted from Louisiana.
People who prefer video calls, phone sessions, live chat, or text-based messaging can use those formats to connect.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead. In practice this means the therapist reflects what matters to the client and helps them set goals that fit their life, which suits concerns like anxiety and low self-esteem.Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking that increase anxiety and then test new, more helpful behaviors. It often includes short exercises or worksheets that can be reviewed during video or text sessions to build new habits.
Mindfulness Therapy teaches simple attention skills to reduce rumination and ease intense emotions. Short breathing or grounding practices are introduced and can be practiced between sessions to reduce worry in daily moments.
Finding the right approach is a team effort. The therapist will talk with the client about what feels most useful and adjust methods as goals change. That collaborative process includes checking progress and trying different techniques until something fits.
Online sessions offer flexibility for busy schedules and for people who prefer not to travel. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging supports ongoing skill practice between meetings. These options make it easier to keep continuity of care while fitting therapy into everyday life.
Questions people ask
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What this therapist works with
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Louisiana
- Languages
- English
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