About Elizabeth
Elizabeth 'Liz' Billing offers help for people dealing with stress, anxiety, relationship strain, family difficulties, trauma and depression. She writes in a calm, direct way and aims to make first contact as easy as possible. Liz uses a gentle, non-judgemental manner and focuses on practical steps you can try between sessions.
She describes her approach as holistic and integrative, which means she draws on different methods rather than one single model.
Background and approach
That can include more structured work such as Cognitive Behavioural Therapy (CBT) alongside creative or listening-led sessions. The goal is to build on strengths and reduce patterns that keep problems cycling. Liz pays particular attention to attachment and how early relationships shape current connections.
She helps people name old coping strategies and consider gentler alternatives. That can be useful when past hurt affects intimacy, trust or emotional safety in day-to-day life. Her background includes seven years of therapeutic experience and work in workplace settings supporting people and families who have faced abuse and exploitation.
She also notes personal experience of healing from a difficult childhood, which informs her compassionate approach. Liz holds NCPS, which appears in her credentials. Sessions are offered in English and are available online by video call, phone, live chat or text messaging.
If you want to begin, the process starts by using the Start Therapy button, completing a short matching questionnaire, and scheduling as directed on the platform.
How evidence-based approaches work online
Elizabeth uses an integrative approach that can include Cognitive Behavioural Therapy and attachment-focused work. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety and change unhelpful patterns. Attachment-focused work explores early relationship patterns and how they affect trust and intimacy now, helping people notice old coping strategies and try new ways of connecting.Finding the right therapeutic approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide whether more structured CBT tasks or a gentler, listening-led path is best and adapt the plan as progress is made.
Online therapy offers several practical benefits for people juggling busy lives. Video calls recreate face-to-face conversation when that matters, phone sessions work well when bandwidth is limited, and live chat or text messaging provide shorter check-ins or written reflection between sessions. These options make it easier to fit therapy around work, caregiving or other commitments and help maintain continuity when circumstances change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English
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