About Elizabeth
Elizabeth Johnson is a licensed clinical social worker in Wisconsin with 22 years of experience. She works with adults facing anxiety, depression, ADHD, trauma, and life transitions. Her style is straightforward and respectful.
She focuses on helping people build confidence and get practical tools for everyday challenges. She has a long record of supporting adults who have experienced abuse and domestic violence. She helps people process past trauma and find ways to regain steadiness in daily life.
Background and approach
She also assists those navigating grief, career shifts, and relationship challenges. Elizabeth combines several approaches to match what each person needs. She uses evidence-informed methods to help people notice unhelpful patterns and try small, manageable changes.
Sessions emphasize clear goals and steps people can use between meetings. Her work often centers on restoring a sense of control after difficult experiences. She encourages strengths-based planning so people can act on their values and priorities.
Parents reading this should know she focuses on adult concerns and practical support. Clients can expect a collaborative tone. She believes people are the experts on their stories and works to make therapy a place to practice new responses.
Her aim is to help people move toward a steadier, more satisfying life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take valued actions despite them. It is often used for anxiety, stress, and life transitions where worry or avoidance gets in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that maintain symptoms and testing small changes to see what helps. CBT is commonly used for anxiety, depression, and problem-solving around daily routines.Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, and then try methods that fit. Sessions often blend approaches so techniques match the issues a person brings and the pace they prefer.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful when visual cues help the conversation, phone can be easier when bandwidth is limited, and chat or text can work for quick check-ins or when a shorter touchpoint fits the day. These options make it easier to keep therapy consistent around work, caregiving, or travel while still focusing on practical skills and progress.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are supported?
What session formats are available?
How does billing and cost work?
How do I get started?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Wisconsin
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.