About Elizabeth
Elizabeth Duvall is a licensed professional counselor (LPCC) practicing in Kentucky with twelve years of experience. She focuses on clear, practical help for people feeling overwhelmed by anxiety, stress, depression, grief, and life changes. Her manner is calm and direct, aimed at helping someone take small steps forward.
She has worked in community mental health and independent practice settings. That background means she has supported people through trauma, family problems, parenting strain, and mood concerns.
Background and approach
She also helps with specific issues like panic attacks, social anxiety, body image, and ADHD-related struggles. Elizabeth bases sessions on what each person needs. She uses conversation and goal-setting to find solutions that fit everyday life.
Sessions are collaborative and paced to the person’s comfort level. Her approach often draws on cognitive behavioral techniques to spot and change unhelpful thinking. She brings motivational interviewing to moments where someone feels stuck and needs a nudge toward change.
Solution-focused ideas keep sessions practical and goal-oriented. People who prefer a respectful, nonjudgmental space tend to do well with her. She emphasizes small, attainable steps and clear plans.
For someone anxious about starting therapy, she aims to make the process predictable and supportive.
How evidence-based approaches translate to online care
Client-Centered Therapy focuses on listening and building a respectful connection so the person guides the pace and topics. It helps when someone needs understanding, validation, and help prioritizing what matters most. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical skills to reduce anxiety and mood difficulties. It is useful for panic attacks, social anxiety, and day-to-day worry.Choosing the right approach is a team effort. Elizabeth will work together with each person to match methods to goals and comfort level. She adjusts techniques over time based on what is helpful and what the person prefers, keeping the process collaborative and goal directed.
Online therapy offers flexibility across different formats. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can fit quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments without losing access to regular support.
Questions people ask
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What is her background and experience?
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky
- Languages
- English
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