About Elizabeth
Elizabeth Chery is a licensed clinical social worker who helps people facing stress and anxiety. She supports individuals managing addictions, relationship concerns, low self-esteem, depression, and issues with motivation and confidence. Her tone is respectful and compassionate, and she focuses on practical steps people can use right away.
Elizabeth adapts conversations and care to each person. She listens first to understand what matters most, then maps out simple goals to work toward.
Background and approach
Sessions emphasize clear problem-solving, building coping skills, and strengthening communication so daily life feels more manageable. With six years of clinical experience in New York, Elizabeth has worked with a broad range of concerns including trauma and abuse, anger, intimacy-related issues, and bipolar mood challenges.
She also supports people dealing with family stress, grief and end-of-life matters, chronic illness and pain, and substance use struggles. Her breadth of experience helps her draw on practical tools that fit different situations. Her approach is collaborative and straightforward.
She helps people name the problem, try small changes, and notice what works. Progress is viewed as a series of steps rather than a single fix. Signing up for therapy can feel hard, and Elizabeth acknowledges that first step.
She encourages newcomers and offers clear guidance on how to begin so people feel more comfortable moving forward.
Approaches that guide online care and flexible sessions
Elizabeth uses evidence-based therapeutic techniques that focus on practical coping and problem-solving. One approach emphasizes building coping skills to reduce anxiety and manage stress through step-by-step practice and simple behavioral changes. Another approach focuses on improving communication and relationships by teaching clearer ways to express needs and set boundaries. Both are useful for anxiety, relationship strain, and problems with motivation.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, try a method, and adjust as needed so care fits your situation. You and the therapist decide together what to focus on and which techniques to try.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video is helpful when visual cues matter, phone works when bandwidth is limited, live chat can be a shorter check-in, and messaging allows ongoing support between sessions. These options let people fit therapy into work breaks, caregiving schedules, or other busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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