About Elizabeth
Elizabeth Cherry is a licensed mental health counselor who helps people manage stress and anxiety. She speaks plainly and listens closely to understand what is most pressing for each person. Her approachable style aims to make difficult conversations feel doable.
She has 19 years of experience and works with a wide range of concerns, including depression, grief, parenting strain, ADHD, and life changes. Her work also addresses anger, low self-esteem, social anxiety, postpartum mood issues, and caregiver stress.
Background and approach
Elizabeth avoids stigmatizing labels and focuses on the person in front of her. In sessions she uses practical techniques from cognitive behavioral therapy to spot unhelpful thinking patterns and try different responses. She blends client-centered listening with solution-focused problem solving so sessions are collaborative and goal-oriented.
Mindfulness practices are offered to help calm the body and reduce worry in day-to-day life. Appointments can be framed around short-term goals or longer work, depending on what the person wants. Elizabeth adapts conversations and plans to match individual needs and cultural context.
She prioritizes respect, sensitivity, and straightforward feedback. People who choose her often want hands-on tools they can use between meetings. She supports steps toward better daily routines, clearer communication, and coping strategies for difficult emotions.
The first session focuses on priorities and practical next steps. Elizabeth practices in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are offered in English and through a mix of live and messaging options to fit different schedules.
Therapeutic approaches for online care
Client-centered work focuses on understanding each person's experience and priorities. The therapist listens without judgment and shapes sessions around what matters most to the client, helping them set realistic goals and try changes one step at a time.Cognitive behavioral therapy is used to identify unhelpful thoughts and test new ways of thinking and acting. This approach is useful for anxiety, depression, and stress because it emphasizes clear skills and small experiments that can change daily habits.
Finding the right approach is part of the process. The therapist and client decide together which methods to try, based on needs, goals, and personal preferences. Plans can be adjusted as progress is made or priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a quicker check-in is needed. Live chat and messaging make it easier to fit short updates or to reflect between scheduled meetings. These options offer flexibility for people juggling work, caregiving, or school while keeping therapeutic work consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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