About Elizabeth
Dr. Elizabeth "Beth" Warnes helps people manage stress and anxiety while they cope with life changes. She works with concerns such as relationship strain, grief, parenting challenges, and depression.
Beth is a Wisconsin psychologist with two decades of experience and a straightforward style that aims to keep things clear and usable. Beth focuses on rebuilding connection and improving communication. She looks for simple steps people can try between sessions.
Conversations are practical and focused on what matters most to the client right now.
Background and approach
She also supports people dealing with caregiver stress, feelings of isolation or loneliness, and mood shifts that interfere with day-to-day life. Beth pays attention to how guilt, shame, or difficulty forgiving can keep someone stuck, and she helps them find ways forward. Trauma-related adjustment and postpartum depression are among the concerns she has worked with clinically.
Her approach combines listening closely with offering tools to reduce overwhelm and increase emotional regulation. Beth uses a mix of approaches to match the person in front of her. Over time she helps people set small goals, notice what changes, and adjust the plan as needed.
Her aim is to help clients feel more capable of handling stress and to rebuild stronger connections with others.
Approaches that translate well to online care
Client-Centered Therapy emphasizes listening and building understanding from the client's perspective, helping people feel heard and leading to clearer goals and choices. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within close relationships, which can reduce anxiety tied to connection and improve communication. Motivational Interviewing helps people clarify what they want to change and boosts motivation through respectful conversation rather than pressure.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and what feels comfortable in sessions. Plans are adjusted over time based on what actually helps.
Online therapy offers flexible ways to connect. Video calls let clients read facial cues and have a full conversation. Phone sessions can fit into a work break or use less bandwidth. Live chat and text-based messaging are useful for quick check-ins, short reflections, or when writing feels easier than speaking. These options help make consistent care easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Wisconsin
- Languages
- English
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